Yoga is one of the forms of exercise that has been linked to reducing body fat. Meditation in motion and yoga improves both muscular strength and flexibility. One of the hard but rewarding yoga forms is Hot Yoga, which can help burn a lot of calories & help in weight loss or other fitness goals. But in actual numbers, how many calories does hot yoga burn?
According to one research, women burned 330 calories every 90-minute session, whereas males burned 460. That is roughly similar to jogging briskly for 90 minutes at approximately 3.5 miles per hour. However, it can vary depending on the intensity of Yoga, the body weight of a person, and sex.
Let’s get to know more about calories burning through Hot Yoga.
How Many Calories Does Hot Yoga Burn?
According to 2014 research from Colorado State University, men burn 460 calories every Bikram session, while women burn 330. Hot yoga and Bikram yoga are great ways to get in shape quickly, with just 60 minutes of practice allowing you to burn more than 400 calories.
A number of different styles of hot yoga exist, with Bikram being only one of them. In this class, you’ll spend 90 minutes in a room heated to 105 degrees Celsius, holding a series of 26 yoga positions. This extreme heat will force you to perspire heavily, which will help your body eliminate toxins.
Furthermore, when exposed to heat, your body is more likely to become more flexible. That’s great news since now you can stretch out your muscles in new ways.
Certified yoga instructor Lindsay Pirozzi explains that although Bikram is taught at a slower pace, positions are held for anywhere from 30 seconds to a minute. When you hold demanding poses for longer lengths of time, your heart rate rises, and you burn more calories throughout the day.
Can You Lose Weight from Hot Yoga?
Yoga, in general, is fantastic for your health, but the heat and sweat that comes with hot yoga makes it a powerful tool for getting in shape. You can lose weight, grow muscle, and increase your flexibility by practicing hot yoga regularly.
Hot yoga has been shown to help you burn anywhere between 400 and 600 calories in one hour. However, if you’re trying to lose weight by working out, it’s best to wait a week before checking your weight rather than doing so right after class.
Does Hot Yoga Help Detoxifying?
Although “detox” is thrown around a lot when talking about hot yoga, the information presented here is sometimes misleading. Detoxification occurs primarily internally via the kidneys and liver. Therefore, extra sweating in a hot atmosphere may not necessarily be good, as our sweat largely consists of water and electrolytes.
Hot yoga has a secondary effect of making people thirstier, so they end up drinking more water. There is a possibility that the increased fluid intake will result in more urination, leading to more rapid elimination of toxins.
Is Hot Yoga Better Than Other Yoga?
Considering that people have various preferences, it would be unfair to declare one yoga practice superior to any other. However, the use of a heated chamber is what sets hot yoga apart from similar practices.
Dedicated practitioners of either yoga tradition will reap several rewards. One of the most appealing aspects of hot yoga is the potential for greater mobility.
What Are The Benefits of Hot Yoga?
Any kind of yoga, including Hot Yoga, is an excellent approach to increasing your flexibility since you hold poses for a few seconds. Here are some additional ways that Hot yoga can improve your health and fitness:
- It Builds Core Strength: Practicing yoga, especially the more intense styles like Bikram, is a great method to strengthen your core. Having a solid core will not only help you stand taller, but it will also make your daily activities simpler.
- Helps to Increase Lean muscle: Bikram yoga is excellent for increasing general strength and muscular tone. Bikram increases muscle strength and endurance since poses are held for extended periods of time.
- Helps To Reduce Stress: Additionally, hot yoga helps reduce your stress levels. The stress levels of participants in an April 2018 study published in the Journal of Science and Medicine in Sport dramatically decreased after completing a 16-week Bikram yoga program.
Bottom Line
Bikram yoga is a type of Hot Yoga that is practiced in a room heated to 105 degrees Fahrenheit with 40 percent humidity. It is normally a 90-minute session consisting of 26 postures and two breathing exercises. So how many calories does hot yoga burn? It is usually around 400 calories in 60 minutes. So, practice Hot Yoga if you are really into burning a good amount of calories.
Thank you for reading!