Yoga derives its roots from Indian philosophy and has been practiced for ages. Although it started out as a spiritual practice, it has gained popularity as a means of fostering both physical and mental wellbeing.
Surely you can perform Yoga at any time of day, but there are some additional benefits of yoga in morning. Let’s dive into its benefits & why you should perform in the morning.
What are yoga’s health advantages?
According to research, yoga may:
- You can improve your mental and emotional health, sleep, and balance by reducing stress, promoting healthy lifestyle choices, and enhancing healthy lifestyle choices.
- Help relieve pain caused by neck and low back pain, as well as tension headaches and osteoarthritis of the knee.
- Encourage those who are obese or overweight to reduce weight.
- Assist smokers in quitting.
- Help people manage the anxiety or depression symptoms brought on by challenging circumstances in their lives.
- Reduce the symptoms of menopause.
Popular Yoga Styles
According to Laskowski, there are around 20 main types of yoga, and different styles may appeal to different people. He claims that’s because people frequently have various objectives and motivations for wanting to practise yoga.
In your area, yoga studios may offer several forms of yoga, depending on where you live and how large the yoga community is. Some of those types are listed below.
1) Hatha Yoga
Ashtanga, vinyasa, and power yoga are all subsets of hatha yoga, which is pronounced HAH-ta, not -tha. According to Fleming, hatha classes might move more slowly from one position to the next than vinyasa sessions do.
2) Ashtanga Yoga
A vigorous style of yoga, Ashtanga focuses on fast transitions between poses. There are predetermined sequences that are designed to be performed in a particular order, unlike flow or vinyasa yoga. You can practise Ashtanga yoga in a teacher-led class or in the Mysore style.
Benefits of Yoga in Morning:-
Let’s delve deeper into the advantages of practicing yoga, especially in the morning:
1) Relieve Morning Muscle Stiffness
Stretching exercises or yoga asanas can help muscles and joints loosen up, get rid of the stiffness, and allow the proper flow of blood. Our muscles typically rest when we sleep, and layers of connective tissue and body fluids may accumulate.
2) Release Tension From Yesterday
You may help your entire body’s cycle, including your nervous system, get back on track by giving yourself an hour or half an hour each day to get moving and practise yoga.
During this time, you will also be able to let go of any stress you may have been carrying from the day before, allowing you to start your day in a relaxed state.
3) Better Immunity & Power
When our blood flow and lymphatic system has effective circulation, the body’s disease-fighting white blood cells can perform at their peak levels. We essentially “wake up” all of the body’s systems by exercising in a way that feels pleasant first thing in the morning, which improves circulation and gives the immune system an immediate boost.
4) It Boosts Your Mood
One of the healthiest reasons to practise yoga in the mornings is the mood boost you get from it, which is in addition to improving your circulation and immune system. In a study by the Yoga Biomedical Trust in London, 82% of individuals with sleeplessness and 94% of participants with anxiety reported significant benefits from practising yoga routinely each morning.
5) Your Breathing Gets Better
Pranayam, often known as “Breathing Exercise,” is a technique for mastering one’s respiration. Extensive research shows that “Pranayam” increases lung capacity or the amount of air that can be exhaled from the lungs. All of your internal organs may benefit from this.
6) Beneficial for Digestive System
If your body is unable to absorb and digest the food consumed the night before effectively, this can lead to additional health problems and may even impair your intake the same day.
When you practice yoga first thing in the morning, you stimulate your metabolism, which in turn helps your digestive system flush out toxins and absorb all the nutrients your body needs more effectively. The key to inner calm begins in your stomach.
7) Increase Your Concentration
Yoga with conscious breathwork will help you focus and concentrate better and also help you focus and relax your mind. Oxygen will be pumped into your brain as you move through the yoga sequence. As a result, you’ll feel more alert and prepared to take on the day after doing this.
8) Better Body
You can enjoy a few extra calories, and your body will start to change (for the better): your arms will get more defined, your back will get stronger, and those skinny jeans will make your legs look even longer.
Bottom Line
It’s been known that starting your day with a self-care activity, such as a quick yoga practice, enhances the likelihood that you’ll continue making healthy decisions throughout the day. In addition, yoga asanas, meditation, and a nutritious diet can help you achieve your goals of a flawless body, a joyful mind, and a peaceful spirit.
So start practicing yoga and reap its benefits!
Thank you for reading!