New to Yoga
FAQ: Frequently Asking Questions
What is Yoga?
When should I arrive?
Do I need to tell anyone that I am new to practicing yoga or am new to the studio?
What do I need to bring?
Should I eat before class?
I've never practiced yoga before, I have an injury, or I feel out of shape! Which yoga class is best for me?
How often should I practice yoga?
I'm intimidated about practicing in a group class! Is there another, more private way for me to learn yoga?
I have additional questions!
- Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. In its purest and traditional forms, Yoga was used as a method of therapy for helping people to live a more meaningful and successful life. The Sanskrit noun yoga translates to (and is cognate with) English "yoke". It is derived from the root yuj "to attach, join, harness, yoke".
- Here in the West, what we refer to as Yoga is more specifically known as asana. Asanas are performed as physical exercise where they are sometimes referred to as "yoga postures" or "yoga positions". Asanas promote good health, although in much different ways, compared to traditional physical exercises. Practicing Yoga is known to cultivate awareness, relaxation and concentration. Through the practice of yoga asanas, one puts the body into positions that are not often practiced in modern, everyday life and thus helps to maintain longterm range of motion as we age.
When should I arrive?
- Please plan to arrive at least ten to fifteen minutes prior to your session.
Do I need to tell anyone that I am new to practicing yoga or am new to the studio?
- Yes! Any information about your previous Yoga experience is always helpful for your instructor to know in leading you through the best experience possible that is designed just for you.
- We recommend wearing something similar to what you would wear to the gym like comfortable, basic athletic gear. We practice barefoot to honor the sanctity of the yoga space.
What do I need to bring?
- We recommend three basic items to practice yoga: yoga mat, water bottle, and a towel. If you don't have a yoga mat, just let us know before your session.
Should I eat before class?
- We recommend that you avoid eating for at least two hours prior to attending a class. A light snack of fruit or nuts would be fine. Coming to class well hydrated is very important so be sure to drink lots of water prior to the start of class.
I've never practiced yoga before, I have an injury, or I feel out of shape! Which yoga class is best for me?
- First and foremost, we need to stress that we believe that yoga is for every body! We invite all levels of ability, all ages, all races, and all genders to join us for practice. For students who are new to practicing yoga or who feel they are dealing with limitations in the body, we recommend starting in our slower moving classes. All of our classes are designed to accommodate all levels and abilities, and we can design a practice suited best for your and your group.
How often should I practice yoga?
- Our most common answer is: as often as you can. Practicing once a week can change your mind. Practicing three times a week can change your body. Practicing five times a week can change your life!
- If funds are limiting how often you are able to practice, please contact us and ask about our work exchange program (i.e. work in exchange for yoga).
I'm intimidated about practicing in a group class! Is there another, more private way for me to learn yoga?
- Yes, absolutely! We offer private yoga sessions which can be one-on-one or in a small group. It's a really great way to receive more attention from the teacher, have the ability to ask questions mid-practice, and build your yoga practice confidence. Please contact us if you're interested in learning more about our private yoga sessions.
I have additional questions!
- Please contact us by phone or email and we'd be happy to answer your questions or address your concerns.