Our Mission at Stillpoint Yoga and Float
Welcome to Stillpoint Yoga and Float! The Main Line's very first Float Spa and the Philadelphia region's first wellness center offering both Yoga and Floatation Spa.
As a vital part of the community since 2004, we have set our intention to help our members discover health, inner peace, and the benefits of a lifestyle incorporating Yoga, Meditation, and mindfulness. Our Yoga program offers many styles of classes, workshops and trainings, all to enhance and expand your Yoga practice. With the addition of Floatation Therapy, in four private suites, we hope to guide you into the experience of deep relaxation and pain relief as you are presented with the opportunity to float peacefully in soothing epsom salts. Our state-of-the-art facility provides a safe environment in which you can easily feel empowered to take control of your health and wellness. Our new location in King of Prussia, PA has been carefully created and designed as a blissful retreat away from reality and a step forward into a new and wonderful you.
Yoga and Floatation Therapy, when practiced in tandem, can rejuvenate and strengthen your body, leaving you feeling refreshed, recharged, and revived. In Yoga, your body is stretched and warmed up through a series of movements that may be of varying levels of intensity and difficulty. Flotation therapy can benefit your Yoga practice by helping to relax muscles between sessions, making you more flexible and helping to deepen your practice. Yoga helps to release toxins from tight muscles, while the increased blood flow to the soft tissues from Floatation Therapy can help to completely remove the toxins from your circulatory system. This helps the entire body to feel better and more energized. Floatation Therapy helps to slow down our brain waves and reduces the release of cortisol levels, thus quieting the mind and reducing stress, and ultimately creating a more meditative state of mind, both on and off of our Yoga mats.
All of our Yoga Instructors and Float Guides are thoroughly and thoughtfully trained to assist you during your visit to Stillpoint Yoga and Float. We look forward to guiding you!