Yoga increases strength, balance, and flexibility

Holding a position can help build strength, while slow, deep motions and breathing help to enhance blood flow and warm up muscles.

yoga relieves back pain

The pain-relieving and mobility-enhancing effects of yoga for patients with lower back pain are comparable to those of more traditional stretching techniques.

Yoga helps arthritis symptoms

Arthritis sufferers who practise gentle yoga report feeling less pain in their achy, swollen joints.

Yoga helps heart health

Yoga has been shown to have health benefits, including lowering stress and inflammation throughout the body, which may in turn benefit the cardiovascular system. High blood pressure, obesity, and stress are all risk factors for heart disease that can be mitigated via yoga.

Yoga relaxes you, improving sleep

A regular yoga practise before bed can help you get in the correct frame of mind and condition your body for a restful night's sleep.

Yoga raises energy and mood.

After committing to a regular yoga practise, you may notice enhanced mental and physical stamina, a rise in attentiveness and enthusiasm, and a decrease in negative emotions.

Yoga eases stress

Yoga can help you deal with stress, keep your mind healthy, be more mindful, eat well, lose weight, and get a good night's sleep.

Yoga fosters community.

Participating in yoga sessions can relieve loneliness and provide communal healing and support. Even in one-on-one sessions, loneliness is decreased by being identified as a distinct individual, listened to, and creating a specific yoga strategy.

Yoga encourages self-care

Yoga has been shown to help with a wide variety of conditions, including those associated with arthritis, osteoporosis, imbalance, cancer, women's health, and chronic pain.

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