What do bananas do to your body?

1. Helps with high blood pressure

Potassium-rich bananas reduce blood sodium and lower blood pressure. Bananas lower blood pressure in this way. Two bananas a day can lower blood pressure by 10% in a week. Banana isn't digestible at night.

2. Has the nutrients the body needs 

Bananas have a lot of good things for our health that we need to eat. It has sugar, potassium, water, fibre, vitamin C, calories, carbs, and protein in it. When you eat bananas, they can give you energy and strength. Just eat two bananas every day, and you'll see results in just two weeks.

3.Cuts the chance of getting cancer 

When bananas are fully ripe and have brown spots, they cause tumour necrosis, which kills cancer-causing cells and keeps you from getting cancer. Bananas with dark brown spots can help fight cancer in many ways.

4.Safe for the heart

Bananas are high in potassium, which helps keep the amount of oxygen in the blood steady. It keeps the heart beating at the right rate, lowers blood pressure, and lowers the risk of strokes. If you eat bananas every day, they are good for your heart.

5. Aids in weight gain

Bananas aid with rapid weight gain. It contains a wealth of nutrients that the body needs, including fibre, potassium, sugar, and many other nutrients. These fibres and starches support body weight maintenance. Consider including bananas in a regular, well-balanced diet to meet your body's nutritional needs. One or two bananas can be consumed daily.

(6) Manages diabetes

The body produces sugar from the carbohydrates in bananas, which aids in the production of insulin. Diabetes can be reduced with insulin. A daily diet that includes bananas, which are high in sugar, can help avoid diabetes.

7. Beneficial to skin

Bananas include an antioxidant that helps the body fight off the free radicals that are naturally occurring within the body. As a result, it assists in making the skin radiant and damage free in addition to making it glow.

8. Helps to keep the digestive tract in good health

The starch in bananas helps your body easily digest fatty or heavy foods. Bananas can help avoid weakening of the body and gastrointestinal issues. Bananas are 80% water, which keeps the body hydrated and makes it more active.

9. More active energy enhancer

Calories from bananas provide you more energy than a cup of coffee. It does not have the same abrupt energy collapse that caffeine does. Its energy is long-lasting and comes from a natural source. The next time you require an energy snack, choose bananas rather than coffee or other stimulants.

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