When you start walking 10,000 steps a day, what happens to your body?

10,000 steps a day improves heart health

Regular exercise sends more oxygenated blood to your muscles; the fitter you are, the easier this is and the harder you can work out.

It helps keep your blood sugar level

When you move around, your muscles use up more of the glucose in your blood. The insulin in your body also works better when you move around.

It can help bring down your blood pressure

Physical activity prevents and manages hypertension. Walking daily can reduce vascular stiffness and improve blood flow.

It makes you feel better

Neurotransmitters like endorphins, serotonin, and dopamine are released when you work out. All of these play important roles in controlling your mood.

It makes your bones stronger

Physical activity (especially weight-bearing exercises) improves bone density and lowers osteoporosis risk. Walking and running are good starts.

It makes concentration easier

Improved cognitive performance is a result of physical activity's stimulation of the release of feel-good chemicals (like endorphins) and increased blood flow to the brain. When you exercise consistently, you try to increase your creativity, productivity, and focus in addition to feeling less worried and anxious.

It increases adaptability

Exercise increases your flexibility, which helps with posture, lowers your chance of injury, and lessens the number of aches and pains you experience throughout the day.

It increases your energy

Exercise strengthens the heart and improves circulation, which helps to battle weariness and increase energy levels.

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