Vinyasa Yoga, or Flow Yoga

Vinyasa yoga is the most athletic style. Ashtanga, power yoga, and prana are all vinyasa sequences.

The Yoga of Kundalini

Kundalini yoga is both a mental and a physical practise. This technique frees the kundalini energy that has been stuck in the base of the spine.

Yin yoga

Yin yoga is a slow-paced kind of yoga with seated postures held for prolonged periods. Yin can be a meditative yoga practise that helps you achieve inner serenity.

Hatha yoga

"Hatha" comprises all yoga postures in Sanskrit. In the West, hatha yoga is all physical yoga (ashtanga, Iyengar, etc.). Separate from physical yoga are kriya, raja, and karma. Physical yoga has many styles.

Restorative yoga

Restorative yoga focuses on unwinding and relaxing the mind. It focuses on physical relaxation. Restorative yoga clears your thoughts.

Jivamukti Yoga - A Path to Self-Realization

Jivamukti is mostly vinyasa-flow classes infused with Hindu spiritual concepts. Most Jivamukti adherents are vegetarians because they believe that a healthy relationship with Earth is essential to their own health.

Anusara yoga

Anusara Yoga is a contemporary kind of hatha yoga that emphasises the mind-body-heart connection in a way that is similar to vinyasa Yoga in its emphasis on alignment.

Prenatal yoga

Prenatal yoga is adapted for women in all trimesters. Prenatal yoga focuses on pelvic floor training, breathing, and bonding with the growing baby, and it helps mothers prepare for labour and delivery.

Iyengar yoga

The Iyengar method of yoga emphasises correct posture and the execution of each action with painstaking care. Participants in an Iyengar class practise a wide range of asanas while learning to regulate their breathing.

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