How can protein help you maintain your fitness?

Increasing the rate of healing following physical activity and/or injury

protein helps in preventing muscle loss

protein helps in keep a healthy weight

nutrition expert highlights an additional advantage of protein, namely that it satisfies your hunger more quickly.

Protein intake? While watching calories, sugar, and salt, eat adequate protein. It's important for cell development and maintenance. It powers cells and bodies.

Protein is a key component of bones, muscles, cartilage, and skin. In fact, protein is the main part of your hair and nails.

There is a protein in red blood cells that moves oxygen around the body. This helps give your whole body the vitamins and minerals it needs.

About half of the protein you eat every day is used to make enzymes, which help your body break down food, and to make new cells and chemicals.

Protein is an important part of how hormones work, especially when cells are changing and growing during puberty.

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