common hygiene mistakes that you must avoid and their solution

Because it is used every day, your pillowcase has accumulated perspiration, dirt, and oils.

not changing your pillowcases

According to Metro's findings, you could be exposing yourself and others to germs such as salmonella, E. coli and C. Difficile.

taking your cellphone to the bathroom

DAMAGES TOOTH ROOTS: HEAVY USE OF TOOTHPICKS CAN SHIFT YOUR GUM DOWN TO EXPOSE MORE OF YOUR TOOTH'S ROOT. THIS MAKES IT MUCH MORE LIKELY TO BE DAMAGED

using a toothpick

Germs, oil, dust, and other free radicals tend to gather on your brushes and combs, where they can grow and spread. Many of us put products on our hair and then brush it, so these products end up on the brush or comb.

never cleaning your comb and hairwash

If you tend to have oily skin, touching your face can make the oil even worse. Every time you touch your face, you move oil around from one part to another.

touching your face

Over-exfoliation can cause dry, flaky, spotty skin. Over-exfoliated skin can't absorb or retain moisture. Your cosmetic routine and skin care products will lose effectiveness.

exfloiating too much

Overwashing your face removes healthful, hydrating oils. Even with oily or acne-prone skin, you shouldn't cleanse more than twice a day. Doing so will promote glossy skin and breakouts.

overwashing your face

If you brush too hard or use a toothbrush with stiff, coarse bristles, you can damage your teeth and gums. This can lead to a number of problems, such as gum recession and enamel wear, which are both linked to tooth sensitivity.

brushing your teeth too hard

If you put it on your scalp too often or too much, it can make your hair greasy and dull. And no one wants that to happen. Kalin says, "You should put conditioner on your hair from the middle of the strands to the ends..

using too much conditioner and applying it to scalp

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