Holding a pose can help improve strength while moving slowly and deeply warms up the muscles.
Yoga relieves back pain
When it comes to reducing discomfort and increasing flexibility, yoga is just as effective as regular stretching for those suffering from lower back pain.
Yoga reduces arthritic pain
Researchers have shown that arthritic patients who engage in gentle yoga see a reduction in joint pain and swelling.
Yoga helps heart health
Yoga has been shown to have health benefits, including lowering stress and inflammation throughout the body, which may in turn benefit the cardiovascular system.
Yoga relaxes you and improves sleep
Consistently doing yoga before bed has been shown to help people relax mentally and physically in preparation for a restful night's sleep.
Yoga raises energy and mood
The regular practise of yoga has been linked to an increase in positive emotions, as well as an increase in attention and excitement.
Yoga is stress-relieving
yoga has been shown to help with things like anxiety, depression, eating well, losing weight, and sleeping well.
Yoga connects people
Loneliness is lessened and social healing and support are bolstered by yoga. Because the client is heard and collaborates on a unique yoga plan, feelings of isolation are lessened even in one-on-one sessions.
Yoga encourages self-care
Yoga has been shown to help with a wide variety of conditions, including arthritis, osteopenia, balance problems, cancer, women's health, chronic pain, and more.