What are some healthy living hacks and tips?

1. Unless you are an athlete or bodybuilder, you shouldn't work out twice a day.

2. Stay busy all day long and don't sit for too long.

3. If you just want to stay fit and healthy, work out for no more than an hour. And no more than 45 minutes if you lift too much weight.

4. You need 7-8 hours of sleep each night; don't shortchange yourself.

5. Don't eat too much, even if you want to gain weight, and don't make big changes to how many calories you eat. Your body has to change.

6. Drink water to keep yourself moist. People who are dehydrated often feel thirsty and have urine that is yellow.

7. Take care of your stress by reading books, meditating, going on trips, talking to people, and getting massages.

8. Stay away from people who are bad for you and bring you down. Spend time with people who love and support you. On average, you spend most of your time with 5 people.

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