What are the finest nighttime routines?
Before going to bed, you should always wash your hands and feet. You may bath if you need.
If you have a nighttime skin care routine, you should brush your teeth and do it.
making an early start on compiling a list of things to accomplish the following day.
Make sure you wake up on time in the morning by setting an alarm and putting it out of reach.
Meditation or yoga practised for fifteen minutes can be quite relaxing.
Write about your day or feelings that are bothering you in your journal.
Following a meal of proper nutrition for dinner, walking for ten to fifteen minutes.
Reading a book as you fall asleep.
Drinking some hot milk will make you sleep better at night.